A resilient approach to navigating the winter blues

Doctoral College Seminar Series

Prof Stephen Palmer 

20th January 2026 1-2pm 

The ‘Winter Blues’ is a popular term used by the public although it is not a medical condition. This presentation will consider the possible reasons for a mild, and temporary dip in mood, energy, and motivation that can happen during the winter months. It often occurs after the holiday season on our return to work and/or studying. Then the presentation will focus on practical, coping strategies including easy to use thinking skills to challenge any ‘Winter Blues Thinking’.

In the UK, about 3% of people have significant winter depression which is known as Seasonal Affective Disorder (SAD). Therefore, knowing when to seek professional help will also be highlighted in this lecture.